I have been training at Wolf Brigade now for just about a year, and I absolutely love it. I'm 38, female, and I don't think I have ever been stronger in my life. The changes I have seen in my physique, the improvements I have seen with my own muscle strength imbalances and the understanding I now have about stronger and more efficient movement are unbelievable. If you are looking to truly participate and improve your own fitness level,this is the place to do it. Greg and his staff are supportive, knowledgeable, creative, and just all around good people. They are there to help you make changes with form and technique which will improve exponentially.
Test your limits and push past them. Get better, get stronger, get faster. At the risk of sounding cliche, its all about the journey. And we all know that the good stuff, the really great stuff, never comes easy. With that, WB is here so that you don't always have to walk the journey alone.
I highly recommend you come check it out!
Wolf Brigade Gym is the premier strength and conditioning gym in upstate New York. Their attention to detail and vast knowledge of proper movement and skill-building is incredible. If you are seeking to gain strength, mobility, skills (with equipment you probably never thought you would use in a workout) and overall confidence all while training in a safe environment, this gym is for you.
You will not be bored. You will always be challenged.
Used to belong to Midtown but had lost motivation to simply lift weights or run on the treadmill every day. Heard about Wolf Brigade from some friends and have never looked back. As long as I can get to the gym I am guaranteed to have an amazing workout. Everyone here helps each other stay motivated without allowing injury or carelessness. My strength and endurance are higher than when I was in high school.
Wolf Brigade Gym is a US Gym based in Rochester, New York. Wolf Brigade Gym is located at 410 Atlantic Ave, Rochester, NY 14609, USA.
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