The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Can't say enough great things about this school and the training partners. Not to mention the nice facility. If you're looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.
They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!
Over the past few years stress took a front seat in my life and I stopped putting my health and well-being first. This past June at school, I asked a colleague about her weight loss-she looked amazing! Her immediate response was, "I feel great and it was because of someone who understood simplicity, especially with a busy life." I was sold and said, "Sign me up! Who is this person?" As soon as I called Rob Tisa, I could hear the enthusiasm and passion in his voice, wanting to help me. He is incredibly intelligent, informed in the health and fitness industry and committed to his clients. I can now fit in all my clothes that I wasn’t able to wear in years. Most importantly, I physically feel amazing. Before I lost the weight, I had started to have joint pain and headaches. Rob changed all of that for me- and my body healed through eating clean foods. His meal plans are carefully created for each individual’s needs. Preparation was never difficult. Rob even taught the workout addict (that I am) how to exercise more efficiently and productively. He is one of the most passionate people about his work that I've ever met. I always want to be better, knowing he believes in me. Now people are not only asking me about my weight loss but also about the permanent smile on my face. And my answer is simple- Rob Tisa. He is the best!
Don't be scared of the "crossfit" label - this place is top notch and will make sure you want to keep coming back!
I can honestly say that they go above and beyond any gym I've ever been to, and will work with any sort of hangups that you have.
Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!
These guys know what they are doing! They always make sure to keep you safe, give you a heck of a workout, but also make sure that you're taken care of in and outside of the gym.
Nova Fitness is a US Gym based in Rochester, New York. Nova Fitness is located at 53 Russell St, Rochester, NY 14607, USA.
Please contact with Nova Fitness using information above: Address, Phone number, Fax, Postal code, Website address, E-mail, Facebook. Find Nova Fitness opening hours and driving directions or map. Find real customer reviews and ratings or write your own review.
Find Gym in Rochester