It’s quite big and the equipment is good. Staff is friendly. I found it just expensive for the service and there was no option to do a few days instead of unlimited crossfit. I missed a better organization during the trainings, specially for the people on initiation with special attention on correcting exercises in order to avoid injuries
It's really awesome, its not cheap but its worth it. Give it a couple months. I tell people anyone can spend $20/month for access to millions of dollars worth of gym equipment. But the hard part is going out and using it; nobody but you will know when you skip a day at the gym.
Amazing atmosphere! The coaching is very in depth and specific to each individuals strengths and weaknesses. Very strong Gymnastics background as well as some extremely motivational and empathetic coaching staff. Highly recommend!!
Always someone take my phone number and then nothing happens.
I've been doing this for 6 months now and while I almost immediately felt better, stronger, and more flexible (and sore) within the first few weeks, I'm starting to really feel how much stronger and I am looking better. The coaching is great, letting you do your thing but still always giving you instruction to improve. The programming has been getting more mature and structured over the past few months as the gym has grown and its been great to see.
I am excited every time I walk through the doors. I leave their with energy ready to take on the rest of the day. Zach and Tony have been great to work with. I couldn't recommend them enough!
The place looks awesome, but the 2 times a was there I couldn't find anybody to talk to...
But what you're paying for with CrossFit is for the more personal attention, motivation and community. You work out with people who become friends, you compete, you test each other, you commiserate with each other, you congratulate and encourage each other and its awesome.
Crossfit Paradigm Performance is a US Gym based in Rochester, New York. Crossfit Paradigm Performance is located at 1344 University Ave, Rochester, NY 14607, USA.
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